The Secret Superfruit of Great Skin - Health And Fitness Tips

Blueberry Being a Superfood According To Skincare Specialist Dr. Perricone

In many cases, whenever we think about superfoods we consider of spinach, grapes, green tea extract as well as other vegetables as well as extracts which can be mainly listed because of their levels of antioxidants. Did you know that the actual blueberry is one of the most nutritious as well as powerful superfoods?

With respect to Dr. Perricone, one of the world?s foremost skincare experts, ?Blueberry combined with acai berry possess among the list of highest identified amounts of antioxidants of a typical food.? Higher as compared to red wine and also green leaf tea mixed. It is full of amino acids, vitamins, as well as antioxidants, and also essential fatty acids. Whole, fresh blueberries are best, however pure blueberry juice and also combination blueberry and pomegranate juice are available at your local supermarket inside the produce section.

Dr. Perricone in his top selling book The particular Perricone Prescription states that for optimum skincare you ought to on a regular basis consume high anti-oxidant food items like blueberry, acai, pomegranate, and spinach. These kind of food items because of their high concentrations of antioxidants and nutrition assist fight and will even reverse the process of getting older.

With the right diet filled with antioxidant rich food items one can essentially quit wrinkles in their tracks. A good diet and also a excellent skincare program can create incredible outcomes. A great skin care regimen features a mild cleanser (simply no soap since it is way too severe and can dry up your skin), a moisturizer full of antioxidant extracts, and also skin peels to raise shedding and reduce oily build up (resulted in acne). It is also a good option to use a high spf sun protectant.

The leading medical colleges are presently exploring high percentage anti-oxidant extracts such as blueberry for anti cancer qualities and also possible as well as promising treatments. In clinical settings there is proof why these anti-oxidant rich foods have a marked impact on several kinds of cancer.

Truly the blueberry has several current and promising capabilities and also, being a superfood such as acai reported by Dr. Perricone, should be made a staple of each and every diet for further health, great skin care as well as longevity.

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