world travel insurance: March 2012

Saturday, March 31, 2012

The Secret Superfruit of Great Skin - Health And Fitness Tips

Blueberry Being a Superfood According To Skincare Specialist Dr. Perricone

In many cases, whenever we think about superfoods we consider of spinach, grapes, green tea extract as well as other vegetables as well as extracts which can be mainly listed because of their levels of antioxidants. Did you know that the actual blueberry is one of the most nutritious as well as powerful superfoods?

With respect to Dr. Perricone, one of the world?s foremost skincare experts, ?Blueberry combined with acai berry possess among the list of highest identified amounts of antioxidants of a typical food.? Higher as compared to red wine and also green leaf tea mixed. It is full of amino acids, vitamins, as well as antioxidants, and also essential fatty acids. Whole, fresh blueberries are best, however pure blueberry juice and also combination blueberry and pomegranate juice are available at your local supermarket inside the produce section.

Dr. Perricone in his top selling book The particular Perricone Prescription states that for optimum skincare you ought to on a regular basis consume high anti-oxidant food items like blueberry, acai, pomegranate, and spinach. These kind of food items because of their high concentrations of antioxidants and nutrition assist fight and will even reverse the process of getting older.

With the right diet filled with antioxidant rich food items one can essentially quit wrinkles in their tracks. A good diet and also a excellent skincare program can create incredible outcomes. A great skin care regimen features a mild cleanser (simply no soap since it is way too severe and can dry up your skin), a moisturizer full of antioxidant extracts, and also skin peels to raise shedding and reduce oily build up (resulted in acne). It is also a good option to use a high spf sun protectant.

The leading medical colleges are presently exploring high percentage anti-oxidant extracts such as blueberry for anti cancer qualities and also possible as well as promising treatments. In clinical settings there is proof why these anti-oxidant rich foods have a marked impact on several kinds of cancer.

Truly the blueberry has several current and promising capabilities and also, being a superfood such as acai reported by Dr. Perricone, should be made a staple of each and every diet for further health, great skin care as well as longevity.

Educate yourself on the estrogen cream benefits or maybe you might also check out this site without delay.

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Technorati Tags: anti aging, Antioxidants, Blueberry, Dr. Perricone, health and fitness, skin, skin care, superfood

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Yahoo! websites to get do-not-track tool

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Obesity drugs need heart studies, U.S. advisers say

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Being bilingual wards off symptoms of dementia

Thursday, March 29, 2012

New research explains how speaking more than one language may translate to better mental health. A paper published by Cell Press in the March 29th issue of the journal Trends in Cognitive Sciences examines how being bilingual can offer protection from the symptoms of dementia, and also suggests that the increasing diversity in our world populations may have an unexpected positive impact on the resiliency of the adult brain.

"Previous studies have established that bilingualism has a beneficial effect on cognitive development in children," explains lead study author, Dr. Ellen Bialystok from York University. "In our paper, we reviewed recent studies using both behavioral and neuroimaging methods to examine the effects of bilingualism on cognition in adults."

Dr. Bialystok and colleagues discuss the intriguing finding that the need to monitor two languages in order to select the appropriate one recruits brain regions that are critical for general attention and cognitive control. Using these cognitive control networks for bilingual language processing may reconfigure and strengthen them, perhaps enhancing "mental flexibility", the ability to adapt to ongoing changes and process information efficiently.

Studies also suggest that bilingualism improves "cognitive reserve", the protective effect that stimulating mental or physical activity has on cognitive functioning in healthy aging. Cognitive reserve can also postpone the onset of symptoms in those suffering from dementia. This is supported by studies showing that bilinguals experience onset symptoms of dementia years later than monolinguals.

"Our conclusion is that lifelong experience in managing attention to two languages reorganizes specific brain networks, creating a more effective basis for executive control and sustaining better cognitive performance throughout the lifespan," says Dr. Bialystok. "It should not be surprising that intense and sustained experience leaves its mark on our minds and brains, and it is now clear that the bilingual brain has been uniquely shaped by experience."

###

Cell Press: http://www.cellpress.com

Thanks to Cell Press for this article.

This press release was posted to serve as a topic for discussion. Please comment below. We try our best to only post press releases that are associated with peer reviewed scientific literature. Critical discussions of the research are appreciated. If you need help finding a link to the original article, please contact us on twitter or via e-mail.

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Snooki Cleavage Pic: The Perks of Pregnancy

She recently Tweeted her engagement photo. Now Nicole "Snooki" Polizzi is showing off the perks of her pregnancy on Twitter. Sort of literally.

The Jersey Shore train wreck, 24, may have just shed some weight, but now that she's wild child, she's proud of what she's gained elsewhere.

We are talking about in the chestal region:

"I got swagger with my pregnant self," Polizzi Tweeted, showing some serious cleavage peeking out of her neon yellow top in what would actually be sort of a hot photo if we weren't talking about Snooki. So it goes.

Snooki and Jionni LaValle officially announced their pregnancy in March, more than a month after tabloids got wind of it and it was all but confirmed anyway.

While there's no word on what her co-stars, like one-time hookup Vinny Guadagnino, think of her body, they think she'll be a great mom ... what about you?

Will Snooki be a good mom?

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Friday, March 30, 2012

?A Better You? Your Seven days program to self-improvement ...

There are many ways to eliminate your sense of self-esteem despite of how trivial it could get. But whatever happens, we should all try not to lose our own feeling of self.

So what will it really take to be a cut above the rest? Here are some of the things that you can think along with improve on that should be enough for a week.

1. Know your purpose
Have you been wandering through life with little path ? hoping that you?ll find happiness, health insurance and prosperity? Identify your life purpose or goal statement and you will have your unique compass that will make you your truth north every time.

This may look tricky at first if you notice yourself to be in a tight or even dead end. However, there is always that minor loophole to turn things about and you can make a huge difference to yourself.

Couple of. Know your attitudes
What do you benefit most? Make a list of your respective top 5 values. Some situations are security, flexibility, family, spiritual progress, learning. As you arranged your goals to get 2005 ? check your goals against the values. If the goal doesn?t align with any of your top five attitudes ? you may want to reevaluate it or modify it.

The number need not discourage you, as an alternative it should motivate you to perform more than you can ever desired.

3. Know your family needs
Unmet needs can keep via living authentically. Take care of yourself. Do you have a have to be acknowledged, to be appropriate, to be in control, for being loved? There are so many folks that lived their life without realizing their very own dreams and most ones end up being stressed or simply depressed for that matter. Listing your top a number of needs and get these folks met before it?s too late!

4. Know your hobbies and interests
You know who you are and also what you truly take pleasure in in life. Obstacles just like doubt and not enough enthusiasm will only prevent you, but will not derail your chance in becoming the person you ought to be. Express yourself and honour the people who has influenced you to become the rather person you wanted to become.

5. Live internally
Increase your awareness of the inner wisdom through regularly reflecting without moaning. Commune with nature. Breathe deeply to quiet a person?s distracted mind. For many of us city slickers it?s hard for you to even find the peace and quiet we want even in each of our home. In my case My spouse and i often just sit down in a dimly lit place and play quite a few classical music. There is certainly sound, yes, yet music does soothe the savage beast.

A few. Honor your advantages
What are your favourable traits? What special talents do you have? Listing three ? dwi stuck, ask these closest to you to help identify these. Are you imaginative, witty, beneficial with your hands? Locate ways to express the authentic self through your strengths. You can boost your self-confidence when you can share whatever you know to many others.

7. Serve other folks
When you live legitimately, you may find that you cultivate an interconnected experience of being. When you are true to who you are, living your purpose and giving of your respective talents to the world you meet, you give back in provider what you came to share with others -your spirit ? your essence. The actual rewards for giving your gift with those close to you should indeed be rewarding, much more whether or not it were to be the eyes of the stranger who can appreciate what you have done in their eyes.
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Self-improvement is polar ft80 indeed one type of operate that is worth it. It should not always be within the confines of an office, or maybe in the some corners of your own bedroom. The difference lies inside of ourselves and how significantly we want to change bose quietcomfort 3 to the better.

Source: http://www.importcsv.eu/uncategorized/a-better-you-your-seven-days-program-to-self-improvement

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Developers Are Divided Over Adobe?s Plan to Take Revenue Share For Higher-End Flash Games

Developers are at odds over Adobe's plan to charge a 9 percent revenue share for higher-end Flash games that make more than $50,000 in revenues. So today, Adobe announced a new set of features for developers who create very graphics-heavy games with the launch of Flash Player 11.2. It also unveiled a partnership with Unity Technologies, the Sequoia-backed company with a gaming engine that powers titles like Mika Mobile's Battleheart. This could bump up the overall quality of browser-based games, considering that the new version of Flash has powers to tap into hardware for rendering 3-D graphics. But if you read the announcement closely, there's the fact that Adobe is going to start charging a 9 percent revenue share for games that make more than $50,000 in net revenues. It affects developers who call two APIs: one that provides access to domain memory, and one that's for hardware acceleration.

Source: http://feedproxy.google.com/~r/Techcrunch/~3/fe-qiLaMljM/

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Tustin Short Sale Condominiums report. | Real Estate Industry Blog

This analysis is brought to you by the experts at the ShortSalesASAP group, who specialize in short sale negotiations, marketing and sales here in Tustin . This article will report the statistics for Active for Sale and Sold standard listing properties, as compared to short sales. Currently, there are 29 detached homes listed for sale in Tustin , California. The median price of these homes for sale is $299,250 and the average price per square foot is $234 . 12 of these active listings are short sales, which represent 41% of the total inventory of detached homes for sale. The median price of these short sale properties is $275,000 and the average price per square foot is $205 .

For condominiums in escrow, there are now 95 attached units under contract, with a median price of $274,900 . Of this number, 69 are short sales, which calculates to be 73% of the total pending units, and the median price is $248,000 .

For the past 90 days, there have been a total of 73 condo sales with a median price of $290,150 , and an average price per square foot of $230 in the City of Tustin . Also, there were 30 short sale condos that sold, which was 41% of the total number of units sold in this period. The median price of the sold short sale condos was $300,000 , and the average price per square foot was $228 .

If you would like more information about short sale real estate, feel free to click the following link to visit our website at: Tustin Short Sale Homes and Condos for Sale. To speak with a Short Sale Realtor, or to set an appointment, feel free to call: (888) 201-7066, or email us at: Info@ShortSalesASAP.com.

Source: http://www.wannanetwork.com/2012/03/29/tustinshort-sale-condominiums-report/

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Effective Communication For Couples | Build a Strong Personal ...

I believe that having effective communication skills is the key to building strong relationships. Did you know that the number one issue that couples list when they are hurting has to do with communication struggles? ?They no longer feel heard and understood by each other. Love that at one point brought them together is now pulling them apart with the inability to find solutions that work for both.

It is not easy to be in a relationship.? There is the constant struggle of the need to be a separate self while at the same time wanting to be together. The more a person works at strengthening their own emotional core the easier it becomes to build relationships that are respectful of each person.? I am a big fan of Pilates where the emphasis is on strengthening the physical core.? It takes work to keep the physical core fit. Likewise it takes effort to strengthen the emotional core which in essence is our character.

I have prepared a 12 week program which I have called: Relationship Communication Simplified which deals with communication and relationships. Every lesson will give you specific tools for effective communication and concepts for understanding the power of relationships.? I invite you to visit http://www.relationshipcommunicationsimplified.com and claim your free copy of SPEAK FROM THE HEART AND GROW YOUR RELATIONSHIP. Knowing what to do gives you power.

Source: http://www.kristinavonrosenvinge.com/effective-communication-for-couples/

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Building an Email List That is Effective

List building is one of the most vital tasks of internet marketing. Without having a list at hand, you won?t be able to build a long term business on the Internet. All internet marketers will tell you that the list generates the money. So if you haven?t started to build your list yet, now?s the time. But plenty of IMers are overwhelmed when it comes to creating a list, but they should not be. Read this article and look at the three tips that are provided for building a good list.

If you truly want to build an email list that lasts then you should try leveraging someone else?s list. All you have to do is locate some webmasters, blog owners or others with lists of their own on a topic that?s similar to yours. Joint ventures can often be arranged if you?re willing to take the first step and contact such list owners. You?ll have to come up with some content or something the list owner?s subscribers might want; this is your bargaining chip. This should be something of some value, such as a product you?re selling (either your own or one you have the right to sell). The point, of course, is to insert your own link with this gift, so your own list will start to get bigger. Everyone wins this way! The only kind of subscribers you want are relevant ones; that is, people who really care about your topic or product. The key to a successful list is having subscribers that you?ve targeted by their interests, needs, buying behavior, etc. What?s the secret to accomplishing this? By focusing on the right traffic sources. The key, then, is to make sure your opt-in forms or landing pages are receiving highly targeted traffic. To get the appropriate kind of subscribers for your list, you have to start with traffic that comes from highly relevant sources. You want the people on your list to be truly interested in what you?re sending them. You don?t want just any traffic coming to your landing page; it has to be the kind that?s just right for your list.

Last, be certain that your landing page has a link to your privacy policy for everyone to see. The reason for this is simple, people want to be sure of the fact that they won?t get spammed, so give then that surety. This tells them that you will keep their email address private. Make sure that your privacy policy is up to date and complete. When you fail to do this, it will decrease your chance of getting more sales. Something like this may not seem like a priority, but it is very important.These same tools are used by people in MLM Marketing

Every single move you make toward forming your email list will eventually help you get all that you can out of your web business. Your email list is an asset that can help you make your online business successful. This is an asset that you can leverage whenever you want. At your expense, it is an economic machine.

So if you haven?t started to create your list, you need to do so at once. Make some tangible moves in creating your list and you?ll be there instantly. You just need to remember, no matter what you do, you need to have morals with your maneuvers.

Dawn Masterall is a known writer, One of the major achievement of his success is through blogging. Blogs on different topics like internet business,mlm, affiliate marketing etc . He has done a great work on topics such as MLM lead systems and LifeWave

Tagged as: advertising, affiliate marketing, business, home business, internet business, marketing, miscellaneous, mlm, Network Marketing, online business, online marketing, Uncategorized

Source: http://www.thirdagemedia.com/building-an-email-list-that-is-effective-3/

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Thursday, March 29, 2012

New reality show challenges couples to sexathon

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Source: http://news.yahoo.com/reality-show-challenges-couples-sexathon-022635620.html

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Marketing Mantras for a New Business Age

There are many things changing in small business marketing today: new partnerships between larger and smaller businesses and new marketing mediums like text messaging with which to contend. Here are some links on the latest to point the way.

Meditations for Startups

Big firms can point the way. If branding and marketing aren?t your company?s strong point, perhaps a mentor from big business can help. These companies found big time advisers eager to lend a hand. WSJ

New channels offer new opportunities. Take text messaging and the chance to reach a whole new audience with immediacy. If you need tips on how to wield this new marketing tool, here they are. Entrepreneur

Finding Your Center

Knowing what you do is key! Susan Oakes delivers a post on what should be the easiest question for any small business owner to answer. If you can?t answer it simply, make this the first step of your marketing journey. M4B Marketing

Not all e-mail marketing is created equal. If you have an e-mail marketing campaign that doesn?t seem to be working, sometimes a simple diagnostic can help. Check the list of simple mistakes. Pitney Bowes

Harnessing Positive Energy

Don?t be afraid to be yourself. When marketing your business, understand you cannot be all things to all people. Here?s how to let your true personal brand shine through. Marie Forleo

Communication opens doors. If you aren?t communicating with customers or clients, then all your efforts are in vain. How can you make any progress at all without rolling up your sleeves and giving it your best effort. Seth Godin?s Blog

Achieving Balance

Keep your focus in social media. Social media may be easy to use, but putting it to work effectively for your business takes time, imagination and focus. Consider some simple starting points. FixCourse

Don?t be a twit about Twitter. Used correctly, it can be a tremendous tool for your small business. How can you make the most of those 140 characters and how do you build the following needed. Saying It Social

Focusing Inward

Always have a unique voice. One of the best ways to do this these days is through your company blog. But the first step may be to be sure your blog has a distinctive style all its own. BusinessTips.ph

Create great customer experience. This is probably the tallest order for small business has to fill but might ultimately be the most important. How can you make sure you?re doing your best? Startup Professionals Musings

Source: http://smallbiztrends.com/2012/03/marketing-mantras-for-a-new-business-age.html

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Clay Aiken Bashes Rihanna, Points to "Pitch Problems"

Clay Aiken has gone all Randy Jackson on Rihanna.

In an interview last night with Andy Cohen, the former American Idol runner-up was asked about the state of pop music. Specifically: which current singer would NOT make it past the first round of the Fox competition?

"There's too many, I've stopped listening to them because they can't sing" Aiken replied, before ultimately coming down on Rihanna - who is NOT dating Ashton Kutcher, people! - because she has "some pitch problems."

Watch the exchange for yourself and then respond below:

Clay Aiken Slams Rihanna

How do you feel about Aiken's critique?

Source: http://www.thehollywoodgossip.com/2012/03/clay-aiken-bashes-rihanna-points-to-pitch-problems/

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Philadelphia Lawmakers Grill City's Finance Chief On Planned ...

(Rob Dubow, during testimony to City Council on Monday. Photo from City of Phila. TV)

By Mike Dunn

PHILADELPHIA (CBS) ? One day after the head of Philadelphia?s School Reform Commission admitted to financial mismanagement under the SRC?s previous leadership, City Council members voiced misgivings about raising an extra $90?million to help bail out the school district.

Yesterday, SRC chairman Pedro Ramos told Council?s education committee that the ?bad fiscal policy? of the previous regime led to the district?s massive deficits (see related story).

Today, several councilmembers said that makes it difficult for them to support the mayor?s plan to raise at least an extra $90?million for the schools in the coming year, particularly after two years of property tax hikes.

Councilman Jim Kenny made that point today to the mayor?s finance director, Rob Dubow.

(Kenney:) ? ?I can?t yet find a justification for explaining to people who I represent citywide why the additional 94 million dollars make sense.?

(Dubow:)? ?The district understands it too, and they will be making the case and justifying it.?

That will come when Ramos returns for the district?s formal budget hearing on May 8th.

Echoing Kenney?s concerns was 4th District councilman Curtis Jones.

?I?m committed to the end product of students,? Jones told Dubow, ?but what my colleagues are saying in various ways is, we need to know what we are getting, by way of what the school board?s cuts mean, and what the accountability will be.? And until we get those answers, you?re asking people to go out there with some heavy lifting.?

The mayor says the extra $90 million is the result of switching to a new property assessment system.? But critics, including some on City Council, describe that plan as a ?back-door tax increase? and say the new assessment system should be revenue-neutral.

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Source: http://philadelphia.cbslocal.com/2012/03/28/philadelphia-lawmakers-grill-citys-finance-chief-on-planned-property-tax-hike/

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A Guide for the 99 Percent: What Is a Car Elevator and Why Does Mitt Need One? (Atlantic Politics Channel)

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Cut your risk down for STDs by using kondomer ? ArticlePlatz ...

[unable to retrieve full-text content]March 28, 2012 | Author: joydeb daniel | Posted in Health & Fitness. Well, safety is a prime concern to everyone, so you will definitely want to use kondomer as a precaution when it comes to protect yourself from sexually transmitted diseases (or STD'S) or wanted pregnancy of your partner. Incidentally, the STD's are gaining ground all over the world fast and in the US alone, every year instances of 10-12 million of people affected by these diseases take place. In order to deal with the ...

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Wednesday, March 28, 2012

To Earn A pc Science Level Online | abhconline.org

March 28, 2012 Marco Uncategorized,

You may think which will in these kinds of difficult intervals, the U s citizens Dream is really an entirely incredibly elusive goal. The pending threat connected with inflation as well as the huge funds deficit are actually enough to help make you tremble and possibly crawl using a steel, as investment experts jokingly advocate. Previously several years we?ve found come to trust in computers for pretty much everything we tend to do, from reading excellent to having our romances with friends.

Succinct blogger Fred Richard responded, ?According so that you can tech enable experts, one easy thing that most of personal pc users must do is to hold their SYSTEM clean.? Classes are obtainable online to always be completed for the students comfort. Options are obtainable both upon and offline to learn eager young people for these kinds of unique business opportunities.

With any undergraduate amount program throughout computer technological innovation students can computer information technology earn any associates or simply bachelors amount. Different expertise and selection languages need for any category. These useful books show us considerably about up to date applications together with technologies.

Also while taking care of your facts processing process, you involve good anti-virus together with anti-spyware loaded on your computer process. There are and endless choice of project opportunities intended for computer connected professions throughout Pakistan together with abroad which ?s the reason that young people are keen to find admission during this discipline. The success to a job done well and in a area you?re fervent about makes the excess hours interesting.

The users ought to manage their mails. Students by some institutions could easily get the ideal of the two worlds. It might be recommended that your user investigate the email throughout plain text to increase protection benefits. The Newport Business enterprise Institute even offers a degree operational information together with technology software program and selection. Where a microcomputer uses program was made to prepare young people for work opportunities as info and applications specialists, methods operators, applications consultants, facts entry, computer sales and much more, the management and pc application giving can create students just for careers that are included with account professionals, internal auditors, management payroll professionnals, public, amount and overtax accountants, using the Newport Business enterprise Institute web page. With raising penetration connected with technology in everyday living, it pertinent for each enterprise so that you can regularly educate their personnel for increasing their business office skills therefore being additional competent. org. 6 Typical Service: It is best to enter towards an AMC (annual servicing contract) along with the supplier from the computer to confirm timely service so to avoid special expenditure in style of repairing bills.

Information Technology stays a raising industry, even when the confront of I t is regularly changing. Everyday materials popular are the Cisco Trained Network Owner (CCNA), Microsoft Certified I t Professional (MCITP), several programming ?languages?. Gain a accredited instruction you require by searching for an licensed program now. With computers, there?s no longer your pressing desire for bulky cardstock files that usually pile up after a while by. There are a great many cyber offenses circulating at the moment and gathering users? information is getting a rewarding business for numerous companies.

computer information technology

Source: http://www.abhconline.org/to-earn-a-pc-science-level-online/

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Video: Tamron Hall on income inequality

Tamron Hall tells us why it is crucial not to ignore the growing wealth disparity in this country. She is the host of MSNBC's NewsNation, which airs weekdays at 2pm ET.

Attending to Know the Physical Therapy Assistant

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<title>Medical Support Forum | Attending to Know the Physical Therapy Assistant</title><h3>Attending to Know the Physical Therapy Assistant</h3>

By: Bueti Schams

Bodily Treatment or PT is really an essential portion of the health care industry. Physical therapists give good results with sufferers who've difficulties with their motion and mobility. These are specifically skilled to diagnose and address patients who may have illnesses or injuries that restrict their actions. These constraints prevent individuals from carrying out regular, functional jobs which often can then result in emotional emotional tension and sooner or later have an impact on their psychological health and fitness.

A bodily therapist's techniques are in treating joints, bones and ligaments, muscle tissues and tendons. Therefore, many individuals associate PT with sports activities but in reality, it happens to be a vital branch in wellness care while it aids individuals struggling from illnesses this sort of as Parkinson's, osteoporosis, Alzheimer's and arthritis. Clients who may have had surgical procedure on their joints or hip also want remedy to cure accordingly.

A Bodily Therapist operates with movement and mobility therefore the strategy of care quite often entails some type of exercising, stretching in addition to a wellness oriented software including massage. The organize of treatment shall be executed by a Bodily Therapy Assistant (PTA) who operates underneath the course of the PT to help the patients activity or support them with new duties these as by means of crutches in addition to the wheelchair.

The purpose with the PTA is similarly necessary because they job hands-on with the patients and keep an eye on their progress. They really are able to perform massages, electrical stimulation, mechanical traction and stability schooling while using individuals. The PTAs will likely have to get the do the trick location and tools completely ready in advance of a session. Additionally they perform some billing and clerical give good results.

The physical treatment assistants are required by law to carry a diploma and find an identified certification in programs these kinds of as CPR. There are a lot acknowledged products in educational establishments or it's possible to decide to just take programs over the internet. The net programs are very similar to the types you discover in faculties, since they both put together the college students with tutorials and introduce the scholars to anatomy, physiology and psychology. Using the web programs usually are more affordable and one can study at their own personal time and speed. Pupils who move the required exams are then skilled to the position.

Work for any physical remedy assistant is projected to increase speedily as overall health treatment requires are never on a decrease. Employment inside health and wellbeing care community is usually especially alluring and gratifying. Physical therapists and their assistants can succeed in a quantity of configurations which includes the hospital, clinics, outpatient along with nursing or wellness treatment residences. They might also acquire employment inside navy or within the business world.

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Fox News Commenters Spew Yet Another Deluge of Ugly Racist Hatred at Trayvon Martin (Little green footballs)

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Omega 3 May Prevent You From Dieing Young Due to Disease

Are you ready to accept it as a destiny, that you are sure to suffer from depression, arthritis, diabetes and other diseases as you age? Are you ready to accept the fact that you may die of cancer someday? Are you prepared to let your body fall prey to these chronic diseases because that is what has happened possibly to your grandparents, parents or siblings?

Most of the people assume that one of these fatal diseases above will take their lives when they are old unless they die young due to an accident. They figure that as they age their fingers will become crippled and brittle. Their bones will degenerate resulting in a hump or remaining shorter. Then you could also fall prey to Alzheimer disease, where they have no memory of|where the memory loss could result in the total black out as to] what has happened in their life or knowledge about what's going on right now.

They possibly ?foresee themselves becoming more of a burden on their children. They fear that that their children may not be as loving and kind to them as they were to their children when they were young. It's sad to think that sometimes we feel that the giant wheel of life has taken a full circle, and we are back to where we had started all weak and helpless.

I personally would never like to wear diapers, sitting in a wheel chair at a home for the aged, being depressed over everything that I have lost out ?due to illness. I plan to remain healthy till the end. How can I feel so optimistic about all ?this? As if it will happen to everyone else except me?

I have got to know how to extend my life of being a healthy adult. I have read and researched about omega 3 very deeply. This is very nearly the fountain of youth.

Omega 3 can help prevent or help in conditions of so many diseases. Heart disease can be prevented. Strokes, Alzheimer's, diabetes are all just a few to mention. Certain types of cancer such as prostrate, breast or colon can possibly be prevented by adding omega 3 to your diet.

What is omega 3? It's simple. It's a fatty acid that our bodies need and most of us do not get enough of. Without it, our chances of catching the above mentioned diseases increase greatly.

Where do I get omega 3? Fish is a great source. Cold water oily type such as salmon, tuna or halibut. Then there?s English walnuts, flax seeds, sunflower seeds, canola oil, etc to provide you with omega 3. If you cannot eat fish, or the items I have mentioned above, there are plenty of supplements out there for you to take. A dosage of 3 grams of omega 3 per day is quite sufficient. Most supplements are available in the form of gel tabs and one tab equals a gram of omega. If you look around, you will find that there are many types of supplements available and some even come in one dose a day.

Take charge of your life. Don't sit there and expect these diseases to take your health away some day. Do something about it and start a daily regime of omega 3 and possibly be healthy for life.

Source: http://health.ezinemark.com/omega-3-may-prevent-you-from-dieing-young-due-to-disease-7d3512aeff0b.html

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Monday, March 26, 2012

Susan Blumenthal, M.D.: World Tuberculosis Day 2012: Stopping Tuberculosis in Our Lifetimes

By Susan Blumenthal, M.D, M.P.A.
Written in collaboration with Yoonhee Ha, M.Sc.

This Saturday, March 24 is World Tuberculosis Day, marking the 130th anniversary of Dr. Robert Koch's discovery of Mycobacterium tuberculosis, the microbe that causes tuberculosis. This year, the Stop TB Partnership, an international collaborative of governmental and non-governmental organizations, the private sector, and others dedicated to fighting tuberculosis, has adopted "Stop TB in My Lifetime" as its theme for World Tuberculosis Day. Yet, nearly a century and a half after Koch's discovery, stopping tuberculosis in our lifetimes is a formidable challenge. A $1.7 billion dollar shortfall for the Global Fund to Fight AIDS, TB and Malaria over the next five years means that 3.4 million patients may go untreated. This could reverse the important gains that have been made over the past years in the fight against this disease. The Global Fund provides 80 percent of external resources for TB eradication and treatment. Since this public/private partnership was established in 2002, the organization has helped detect and treat 8.6 million cases of TB [1].

TB is one of the most widespread infectious illnesses in the world -- with an estimated one-third of people globally infected with the bacteria that causes TB according to the World Health Organization (WHO). In 2010, the World Health Organization (WHO) reported that there were an alarming 8.8 million new cases of active tuberculosis and 1.4 million deaths caused by this disease, making it the eighth leading cause of death globally [2,3]. However, these numbers represent a decline in new cases since 2005. With 95 percent of TB deaths occurring in developing countries, tuberculosis is a public health problem that disproportionately affects the poor and young adults in their most productive years [4]. Furthermore, there were 9.7 million orphaned children as a result of their parents' death from TB.

Significantly fewer people die of tuberculosis in developed countries, but the disease nonetheless remains a health threat in the United States, with more than 10,521 cases reported in 2011 [5,1]. TB is a public health tragedy, given that it is both preventable and curable. However, this week there was some good news: TB infections in America have dropped to record lows, falling 6.4 percent in 2011, but still missing a national target for eliminating the disease. TB rates are 12 times higher among people living in the U.S. who were born outside the country. Compared with whites, TB rates were seven times higher for Hispanics, eight times higher for blacks, and 25 times higher for Asians in America last year. Four states -- California, Texas, New York, and Florida -- account for nearly half of all TB cases in the United States. According to a recent CDC report, unless circumstances change significantly, the U.S. will not be able to eradicate TB until 2100.

The symptoms of tuberculosis include coughing, chest pain, fatigue, fever, weight loss, chills, night sweats, and loss of appetite. While TB most often affects the lungs, it can also affect the brain, kidneys, or spine. The disease can spread when an individual with active tuberculosis -- a disease state characterized by actively dividing bacteria -- coughs, sneezes, talks, or spits, releasing droplets containing M. tuberculosis into the air. If other people inhale these droplets, they may acquire the disease. Without treatment, individuals with active TB will infect an average of 10 to 15 people each year, and can ultimately die from the disease. Individuals with latent tuberculosis -- characterized by non-dividing bacteria -- are symptomless and unable to infect others, but they remain at risk of developing active disease if they are not treated. It is estimated that one-third of the world's population currently has latent tuberculosis [6].

Significant progress has been made in the fight against TB in recent decades. Since 1990, there has been a 40 percent decline in the global death rate for this disease, and the world was on track until the recent funding shortfalls to achieve the Millennium Development Goal 6 target that aims to halt and reverse the tuberculosis incidence rate by 2015 [3,4].

One major advance has been the implementation of Directly Observed Therapy Short-Course (DOTS), a multi-pronged tuberculosis control strategy best known for its use of health care workers to supervise the administration of TB therapy. This approach has dramatically improved treatment rates and patient survival. DOTS has five key components: 1) sustained political and financial commitment; 2) diagnosis by quality-ensured sputum-smear microscopy; 3) standardized short-course anti TB treatment given under direct and supportive observation; 4) a regular, uninterrupted supply of high quality anti-TB drugs; and 5) standardized treatment and reporting. Globally, by 2007, 99 percent of all cases of TB reported to WHO were being treated in DOTS programs. In 2009, DOTS had a treatment success rate of 87 percent -- its highest level to date. Since 1995, 46 million people have been successfully treated and up to 6.8 million lives have been saved through DOTS and the Stop TB Strategy. And this month, the World Health Organization (WHO) announced that its integrated prevention, diagnosis, and treatment efforts for tuberculosis and the human immunodeficiency virus (HIV) prevented an estimated 910,000 deaths in six years [7].

While these efforts have made a lifesaving difference for many, much more remains to be done. Here is why:

Tuberculosis prevention is limited by the lack of an effective vaccine. The existing Bacillus Calmette-Gu?rin (BCG) vaccine has limited success in preventing tuberculosis infection. When successful, protection is estimated to last around 15 years. Furthermore, the vaccine has been shown to cause potentially fatal infection when given to HIV-positive adults or to children with weak immune systems [9].
Many resource-poor countries lack the necessary infrastructure, equipment, and trained personnel needed to accurately diagnose tuberculosis and differentiate between drug-resistant strains. As a result, many infected people remain undiagnosed or receive non-effective treatments. The WHO's recent endorsement of the Xpert MTB/RIF, a diagnostic test that is capable of detecting M. tuberculosis and resistance to the drug rifampicin in two hours, represents a major step forward in reducing the time required for diagnosis and detection of multi-drug resistant (MDR) tuberculosis (the type that is resistant to the two most powerful first line TB drugs). However, there is still a need for additional rapid diagnostic tests that are both accurate and affordable for use in the developing world.
Existing treatment regimens require patients with active tuberculosis to take multiple drugs for months at a time, making treatment adherence challenging. This, along with the prescribing of incorrect drugs, has contributed to the emergence and spread of MDR and extensively drug-resistant (XDR) tuberculosis. In 2010, there was an estimated prevalence of 650,000 cases of multidrug-resistant TB (MDR-TB) and in 2008, 150,000 deaths annually. Because these types of tuberculosis are very difficult and costly to treat, they provide significant challenges to TB control efforts.
TB control efforts are also complicated by the co-existence of tuberculosis and HIV/AIDS. Tuberculosis is the leading cause of death for people with HIV/AIDS worldwide. Because people with HIV/AIDS have weakened immune systems, they have a 20-37 times greater risk of developing active tuberculosis than people without HIV/AIDS [8]. Yet rates of TB testing among HIV patients and provision of ARV therapy to co-infected individuals remains low.
Current projected shortfalls in funding are jeopardizing the progress that has been made in tuberculosis care and control. Worldwide, the share of domestic funding for TB provided by affected countries rose to 86 percent. But most low-income countries still depend on external funding with The Global Fund to Fight AIDS, Tuberculosis and Malaria -- an international public-private funding institution to which the United States is the largest contributor -- providing 82 percent of international TB support in 2012. Other important sources of funding include President Obama's Global Health Initiative (TB is one of GHI's six focus areas), PEPFAR, and the Gates Foundation [3, 9]. In March 2010, in response to Congressional reporting requirements to develop a coordinated approach to global TB, several U.S. government agencies released a joint TB strategy to accelerate the diagnosis, treatment, and prevention of TB; scale up prevention and treatment of MDR-TB; expand coverage of interventions for TB-HIV co-infections in coordination with PEPFAR programs; and strengthen national health systems. The United States currently provides bilateral TB assistance to 40 countries. Alarmingly, due to the current economic crisis, U.S. funding for PEPFAR may be cut. Furthermore, the Global Fund to Fight AIDS, Tuberculosis and Malaria has announced that due to limited resources this year, it would postpone all new program grants until at least 2014. Overall funding for tuberculosis is expected to total $4.4 billion in 2012, which falls $1.7 billion short of projected needs. At $0.6 billion, funding for MDR tuberculosis faces a resource gap of $200 million. This lack of resources jeopardizes the gains that have made against this disease in recent years [1].

Addressing each of these challenges will be essential to eliminating tuberculosis in the years ahead. Many of the tools currently used for TB prevention, diagnosis, and treatment are antiquated and have limited success rates. Given the toll that TB takes on the world's population, an effective vaccine, rapid diagnostic tests, shortened, effective treatment regimens, and more research on the illness are required. That's why increased funding is urgently needed to develop 21st-century approaches. In order to ensure that new tools are developed and today's treatments are provided, governments must prioritize tuberculosis as a public health priority and close the projected gaps in domestic and international funding. In areas with a high burden of HIV/AIDS, scaling up joint HIV/TB prevention, diagnosis, and treatment activities will play a critical role in reducing tuberculosis and HIV-related deaths.

Nearly one and a half centuries have passed since Koch's discovery of the causative agent of tuberculosis; significant progress has been made with declining death rates globally but the disease nonetheless remains a leading killer in the developing world and a public health threat in the United States as well. As UN Secretary-General Ban Ki-moon recently underscored, intensified global solidarity is needed. "Countries must implement policies that not only raise awareness about the issue but provide accessible health care to their citizens." For those affected by the disease, stopping tuberculosis cannot wait a lifetime.

To learn more, visit:
World Health Organization -- http://www.who.int/tb/en
Stop TB Partnership -- http://www.stoptb.org
Centers for Disease Control and Prevention (CDC) -- http://www.cdc.gov/tb

Rear Admiral Susan Blumenthal, M.D., M.P.A. (ret.) is the Public Health Editor of the Huffington Post. She is the Director of the Health and Medicine Program at the Center for the Study of the Presidency and Congress in Washington, D.C., a Clinical Professor at Georgetown and Tufts University Schools of Medicine, Chair of the Global Health Program at the Meridian International Center, and Senior Policy and Medical Advisor at amfAR, The Foundation for AIDS Research. Dr. Blumenthal served for more than 20 years in senior health leadership positions in the Federal government in the Administrations of four U.S. Presidents, including as Assistant Surgeon General of the United States, the first Deputy Assistant Secretary of Women's Health, as a White House Advisor on Health, and as Chief of the Behavioral Medicine and Basic Prevention Research Branch at the National Institutes of Health. Admiral Blumenthal has received numerous awards including honorary doctorates and has been decorated with the highest medals of the US Public Health Service for her pioneering leadership and significant contributions to advancing health in the United States and worldwide. She is the recipient of the 2009 Health Leader of the Year Award from the Commissioned Officers Association and was named as a Rock Star of Science by the Geoffrey Beene Foundation and GQ magazine.

Yoonhee Ha, M.Sc., is an M.D.-Ph.D. candidate, Paul and Daisy Soros Fellow for New Americans, and P.E.O. Scholar at the University of Pennsylvania Perelman School of Medicine. She was a Marshall and Truman Scholar and completed graduate studies in public health at London School of Hygiene and Tropical Medicine.

For more articles by Susan Blumenthal, M.D., M.P.A., click here.

For more healthy living health news, click here.

References
[1] Reuters: "Funding cuts put 3.4 million TB patients at risk: NGOS."
http://uk.reuters.com/article/2012/03/23/us-tuberculosis-funding-idUKBRE82M00A20120323 Accessed 23 March 2012.
[2] World Health Organization: The top 10 causes of death. June 2011. http://www.who.int/mediacentre/factsheets/fs310/en/index.html. Accessed 7 March 2012.
[3] World Health Organization: Global tuberculosis control 2011. October 2011. http://www.who.int/tb/publications/global_report/2011/gtbr11_full.pdf. Accessed 19 February 2012.
[4] World Health Organization: Tuberculosis facts 2011/2012. 2011. http://www.who.int/tb/publications/2011/factsheet_tb_2011.pdf. Accessed 19 February 2012.
[5] Centers for Disease Control and Prevention: Reported tuberculosis in the United States, 2010. October 2011. http://www.cdc.gov/tb/statistics/reports/2010/pdf/report2010.pdf. Accessed 19 February 2012.
[6] World Health Organization: World TB Day. http://www.who.int/mediacentre/events/annual/world_tb_day/en/index.html. Accessed 19 February 2012.
[7] World Health Organization: More than 900 000 lives saved by protecting people living with HIV from TB. 2 March 2012. http://www.who.int/mediacentre/news/notes/2012/tb_hiv_guide_20120302/en/index.html. Accessed 4 March 2012.
[8] World Health Organization: Guidelines for intensified tuberculosis case-finding and isoniazid preventive therapy for people living with HIV in resource-constrained settings. 1 May 2011. http://whqlibdoc.who.int/publications/2011/9789241500708_eng.pdf. Accessed 12 March 2012.
[9] Congressional Research Service: Kendall, A.E. U.S. response to the global threat of tuberculosis: basic facts. 5 January 2012. Accessed 18 March 2012.

Source: http://www.huffingtonpost.com/susan-blumenthal/tuberculosis_b_1375689.html

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