Wednesday, September 7th, 2011 at 3:36 pm ?
Question by Johnny odom:Need to lose weight in two months? I need to lose 20 pounds in two months, I need advice and instructions on how to accomplish that, it is also riding a bike every day a good way to do that, like riding a bike a mile a day or something as?.Mejor response Trina Response Casta?eda need to burn 3,500
to lose a pound or so .. Ridin his bike for 7 hours burn that many .. but excersice and eat less than 2000 calories a day will help you lose weight, good luck
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